The American Heart Association is one of the leading organizations focused on cardiovascular health in the United States. Established in 1924, the AHA not only conducts groundbreaking research but also develops educational programs aimed at reducing heart disease and stroke risks linked to high blood pressure. The AHA provides professionals and the public with guidelines on lifestyle changes, dietary recommendations, and stress management techniques to maintain healthy blood pressure levels. Their “My Life Check” program encourages individuals to assess their health by providing personalized tips on physical activity, nutrition, and weight management.