Non-stick fry pans are a preferred choice when cooking on low heat as the external coating suffers damage when exposed to excessive heat. You could use non-stick pans for more delicate meals like crepes, eggs, pancakes and more. However, non-stick cookware cannot produce the searing effect, which means it excludes many of the more popular recipes.
Stainless steel cookware, being the workhorse of your kitchen, can be used for making pretty much anything, including steaks, pork, chicken, and braises.
A multi-ply frying pan with an aluminium core is recommended for the best results when cooking at high temperatures.