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Despite its many benefits, natural gas also poses some challenges and concerns. One of the main environmental issues associated with gas extraction is methane leakage, which can occur during drilling, storage, and transportation processes. Methane is a potent greenhouse gas that, when released into the atmosphere, can contribute to global warming and air pollution. Efforts are being made to reduce methane emissions and improve monitoring and control measures in the gas industry.

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The first step in practicing mindfulness is to cultivate awareness. This means paying attention to your breath, your body, and your surroundings. By focusing on the present moment, you can break free from the cycle of worries about the future or regrets about the past that often fuel stress. Mindful breathing, for instance, can be a powerful technique. Taking deep, intentional breaths can help calm the mind and lower blood pressure, providing instant relief from stress.

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